The AWESOMENESS of Leg Training

#skiplegday #teamnolegs I know quite a few people (normally guys) who workout regularly, but who don’t do legs. I’m talking ZERO leg training. Although they may occasionally run for cardio. Like… when did this become a thing? Today I want to touch on some reasons why just about everyone and their grandmother should be doing leg training. Whenever I get a new client, I always … Continue reading The AWESOMENESS of Leg Training

How to Use Drop Sets to Get Results Faster!

There are many different reasons why people workout. Usually it’s a combination of wanting to get healthier and look physically more attractive. I always ask clients for their goals when they start with me. What is your goal? What are you trying to achieve? That way I know how to create a workout plan that’s tailored to their specific goals. Now if you have health … Continue reading How to Use Drop Sets to Get Results Faster!

How To Maximize Your Results with Negative Reps!

There are numerous intensity techniques out there that you can implement into your workout, to amp up the intensity of your workout. “More intense workout!?” I know some of you may be wondering why the hell would we want a MORE intense workout? Well simply stated, a more intense/difficult workout, usually leads to more dramatic results when it comes to shaping your body and getting … Continue reading How To Maximize Your Results with Negative Reps!

Recovery – The Secret to Your Transformation!

Normally, whenever I go see a new movie where the main character is playing a super hero or some other character that needs to be built (think Captain America, Thor, Creed, etc.) I always appreciate the hard work that those actors put in, in order to transform their body dramatically in a short period of time. After the movie, if you go online, there is … Continue reading Recovery – The Secret to Your Transformation!

Why Do You Drink?

Drinking alcoholic beverages plays an interesting role in our society. Typically after a long week at work, most people look forward to the weekend when they can go out with friends to go throw a couple drinks back and “unwind” from their week. Drinking is also sometimes a way of bonding with each other, whether you are accepting a drink that a co-worker/boss/friend buys you, … Continue reading Why Do You Drink?